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CROSSFIT FOUNDATIONS

  • Foundations classes are required for all new athletes
  • Introductory classes and training technique
  • Scaled to each athletes abilities
  • No experience necessary!

 

CROSSFIT

  • High intensity interval training
  • Functional movements
  • Group training
  • Fun workouts
  • Scaled to each athletes ability

19NORTH BARBELL CLUB

TUES/THURS @ 6P SAT @ 9A

  • OFFICIAL USAW BARBELL CLUB
  • WEIGHTLIFTING TECHNIQUE
  • 3X PER WEEK
  • OPEN TO EVERYONE ($50/mo FOR NON MEMBERS)
  • PERFECT FOR NEW OR ADVANCED LIFTERS

Barbells & Ponytails Body Transformation Challenge

A 6 week fitness & nutrition challenge for women! Starts 5/1/2017!

  • 6 week bootcamp style training
  • Mon/Wed/Fri @ 7p
  • Personalized nutrition guidance
  • Private facebook group to keep you accountable
  • Weekly progress logs
  • Prizes!
  • Limited space available- apply now!
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