Come in for your free intro
Complete 6 foundations classes
Join the tribe!
It's FREE! What do you have to lose?
What to expect during your intro session:
Our community is made up of some of the most positive, empowered and motivated people we know. Lifelong friendships are created here. So, if you’re looking to join a tribe and make fitness a part of your life – look no further!
Why do we require Foundations?
Nowhere else can you get as much out of an hour than with CrossFit. The movements and techniques you’ll perform, however, are sometimes complex and require a bit of learning. For your safety, each and every new member must complete Foundations Classes prior to joining, giving you the confidence and knowledge you need to take on any WOD.
(If you’re visiting from another box and have previous CrossFit experience, contact us to see if you are able to test out of Foundations.)
What is Foundations?
Foundations Class consists of six sessions over 2 or 3 weeks that focus on the core movements of CrossFit. In each class you will learn foundational movements and progressions from a CrossFit Level 1 Certified Trainer, along with Olympic Lifts taught by a USA Weightlifting Level 1 Sport Performance Coach. Each class will start with a warm-up followed by instruction on CrossFit Movements and/or Olympic Lifts, then end with a workout using the movements learned that day.
Each class builds on movements learned from the previous class, therefore it is a requirement that you complete all 6 classes in order before you join regular CrossFit classes.
What’s the cost?
6 Personal training sessions $150
Once you have completed Foundations Classes you are welcome to join any of the regularly scheduled CrossFit classes, Specialty Classes or stop in during Open Gym time, depending on your membership.
That's it! Now all you have to do is decide what membership package works best for you. Then you'll have an all access pass to our nutritionist, private facebook group, app, fun events, and so much more! So if you're really ready to make fitness a part of your life, stop making excuses, and let's do this!!