Battle of the Babes

A women’s only fitness competition July 18-19.

Standards are up at www.cf19nbattleofthebabes.com

Register at https://www.boxtribetracker.com/1203/reg/

 

Logo

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FREE SATURDAY WORKOUT!

crossfit-slider-getstartedJoin us EVERY Saturday at 10am- FREE team workout that will be suitable for all ages and abilities!! Come have fun, meet new people, AND get in a great workout! (Please fill out our waiver at www.crossfit19north.com ahead of time)

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WOD 141230

bbs

5×3 @ 80%

 

metcon

for time

25 thruster 75/55

10 box jump 24/20

20 thruster 75/55

10 box jump 24/20

15 thruster 75/55

10 box jump 24/20

10 thruster 75/55

10 box jump 24/20

5 thruster 75/55

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WOD 141229

bbs

back squat

3×3 @ 80%

 

metcon

3 rft

15 front squat 155/105

20 push up

300m run

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WOD 141219

BBS

Deadlift

6@70%

5@75%

4@80%

3@ 85%

Metcon

21-15-9

Deadlifts 225/135

Ring Dips

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WOD 141218

Skill

Double unders

Have ’em? Practice

Don’t have ’em? get ’em

Metcon

“Cindy”

5 Pullups

10 push ups

15 Air squats

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WOD 141217

BBS

Front squat

5×5 @ 70%

Metcon

for time

500 m run

40 KBS 53/35

30 Pullups

20 Burpees

10 Wall walks

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WOD 141215

bbs

back squat

1×20 @ 65%

1×10 @ 75%

 

metcon

 

4 min amrap

5 STOH 135/95

5 burpees

 

1 min rest

 

4 min amrap

5 power cleans 135/95

5 burpees

 

1 min rest

 

5 min amrap

wall balls 20/14

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