WOD 140415

  bbs power clean & push jerk AHAP   metcon -for time 60 wall ball 20/14 500m run 40 KBS 53/35 300m run 20 power cleans 155/105 10 HSPU

7520-danzig-skull

7520-danzig-skull

WOD 140414

  bbs back squat 7×5 @ 75%   metcon -for time 21-15-9 back squat 155/105 box jump 30/24   note: bar starts from the ground  


WOD 140412

BBS- Find the heaviest complex 1 snatch + 2 OHS   Metcon for time 1 round 5 pullups 10 push ups 15 air squats *then 15 snatches 95/65 2 rounds 5 pull ups 10 push ups 15 air squats *then 15 snatches 95/65 3 rounds 5 pull ups 10 push ups 15 air squats *then […]


7520-danzig-skull

WOD 140410

  bbs bench press 7×3 # 80%   metcon 5 rnds of… 1 min ME wall ball 20/14 :30 sec ME T2B :30 sec to complete 7 SDLHP 135/95 1 min rest


7520-danzig-skull

WOD 140409

  bbs front squat 7×3 @ 80%   metcon 12 min amrap 300m run 7 front squat note: bar starts from the ground. you choose the weight. your score will the amount of weight you choose x reps.


WOD 140408

  bbs strict press 2×3 @ 80% 2×2 @ 85% 1×2 @ 90% 1×2 @ 95%   metcon 14 min amrap 30 DUs 20 box jump 24/20 15 power cleans 135/95 10 T2B 5 wall climbs  


WOD 140407

bbs back squat 6×6 @ 70%   metcon Micheal “Dork” Kennedy -for time 33 back squat 225/155 15 buirpees 33 dead lift 225/155 15 burpees 33 KBS 70/53 15 burpees   Michael “Dork” Kennedy was a Boston Firefighter who lost his life on March 26th on duty.  He was a CrossFit athlete and a coach […]


WOD 140404

BBS Bench press find 1rm Metcon 3rft 300m run 12 H.R. Pushups 12 Deadlift 225/135 12 T2B


WOD 140403

For time 800m Run then 3 Rnds 30 Wall ball 20/14 30 KBS 53/35