WOD 140718

384bbs

dead lift

7×3 AHAP

 

metcon

15 min of :30 on/:30 off

1st min ME air squats

2nd min ME push ups

3rd min ME box jumps 30/24

4th min ME wall balls 20/14

5th min burpees

WOD 140715

bbs

EMOM “wave” x 10 min

2 power clean & jerk 135/95

note: ladder up by 2 every minute. when you cant finish the required reps in the minute, the following minute you move back to 2 reps

 

metcon

-for time

75 DUs

50 wall ball 20/14

40 T2B

30 OH alternating lunge 95/65

20 wall walk