Come in and meet us!  You can schedule your FREE INTRO to see what it’s like! I promise, it’s not nearly as scary as you may think…every single person who is here once started exactly where you are!  “You don’t have to be great to start, but you have to start to be great!”

Not in shape?  Who cares!!  One of the most common things I hear is that people want to “get in shape first” , or “lose weight first”.  Well that’s what we are here for!  Come in and see how we can help you achieve your fitness goals…no matter what they are!  We will teach you everything you need to know- no experience required!

At CrossFit 19North we offer a very comprehensive On-Ramp Program designed to help new athletes learn about CrossFit. If you would describe yourself as any of the following, then the CrossFit On-Ramp Program is right for you:

  • -You are starting your first fitness program.
  • -You are just starting a fitness program after a long period of inactivity.
  • -You exercise regularly, but have no previous CrossFit Experience.
  • -You have previous CrossFit Experience, but have taken at least 6 months off.
  • -You CrossFit on your own regularly, but you do so without a coach.
  • -You want to gain a thorough understanding of CrossFit fundamentals.

How Do I Start the On-Ramp? 

Our On-Ramp Program starts with a 5 1 Hour classes. This class will teach you the foundation exercises in CrossFit – the squat,  dead lift, the press plus the Olympic lifts. Once you have completed the ‘Foundations Class’ you will be integrated into the normal class, based on our assessment of your foundations class we will scale the workouts accordingly.


How Long Will the On-Ramp Take?

The On-Ramp Program is designed to give you 5 classes in 2 weeks time.

When is the On-Ramp Offered?

Monday 7am/7PM, Tuesday 7am/7PM and Thursday 7am/7PM.   If you cannot make it to the Monday, Tuesday, Thursday session a private session must be scheduled. Please check out our Schedule for more details.

What if I Miss a class?

Life happens, and missing a class is a reality that some of our athletes face. We want our On-Ramp athletes to be completely comfortable with *all* of the movements before graduating to the daily WODs. So if you have to miss a class, we need to immediately schedule you a make-up day.

How Much does it Cost?

Although the on-ramp is an extra charge at most gyms, at CF19North the On-Ramp fee is included in your first month membership

What if I want a Private On-Ramp?

We understand that some of our athletes have extremely busy and unique schedules, and while we offer a wide range of WOD times, our On-Ramp has limited daily availability. We want to do everything possible to support every athlete, so we also offer private On-Ramp sessions for an additional cost. Together, you will develop all of the skills needed to complete our On-Ramp program, and graduate to our daily WOD program!

Not sure if CrossFit is right for you?  Come check us out!  Whether you’re new to working out, hit a plateau, or just tired of the gym, we’ll get you on the right track to achieving your fitness goals.   Schedule your FREE INTRO and try us out!