WOD 140728

bbs

back squat

work to a heavy single

-then

3×2 @ 85% from above

 

metcon

12 min amrap

8 dead lift 135/95

7 power clean 135/95

6 STOH 135/95

8 T2B

7 push up

6 pull up

 

WOD 140726

bbs

power snatch

2RM

 

metcon

-for time

50 wall ball 20/14

12 KBS 53/35

12 box jumps 30/24

500m run

30 wall ball 20/14

9 KBS 53/35

9 box jump 30/24

300m run

10 wall ball 20/14

6 KBS 53/35

6 box jumps 30/24

WOD 140718

384bbs

dead lift

7×3 AHAP

 

metcon

15 min of :30 on/:30 off

1st min ME air squats

2nd min ME push ups

3rd min ME box jumps 30/24

4th min ME wall balls 20/14

5th min burpees