Our Services

The WOD (workout of the day)

WOD 111426

bbs front squat 5RM   metcon 11 min amrap 14 front squat 155/105 27 ring dips

Read More

141125

bbs thrusrer 2RM note: from the rack   metcon 3rft 400m run 21 thrusters 95/65 12 box jumps 30/24

Read More

141124

bbs back squat 3RM   metcon 10 min amrap 50 air squats 15 b urpees 10 stoh 135/95

Read More

WOD 11/21/14

Bench Press 6@70% 5@75% 4@80% 3@85% Metcon 15-10-5-10-15 SDLHP (Sumo Deadlift High Pull) 115/75 Front Squat 115/75 STOH (Shoulders To OverHead) 115/75

Read More

WOD 11/20

Running Jackie 1000m Run 50 BB thruster 45/35 30 pullups

Read More

WOD 141119

BBS Front squat 5 x 3 @ 80% Metcon 10 min amrap 5 dead lifts 275/185 10 Pullups 15 Wall balls 20/14

Read More

What is CrossFit?