Battle of the Babes

A women’s only fitness competition July 18-19. Standards are up at www.cf19nbattleofthebabes.com Register at https://www.boxtribetracker.com/1203/reg/  

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FREE SATURDAY WORKOUT!

Join us EVERY Saturday at 10am- FREE team workout that will be suitable for all ages and abilities!! Come have fun, meet new people, AND get in a great workout! (Please fill out our waiver at www.crossfit19north.com ahead of time)

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WOD 141230

bbs 5×3 @ 80%   metcon for time 25 thruster 75/55 10 box jump 24/20 20 thruster 75/55 10 box jump 24/20 15 thruster 75/55 10 box jump 24/20 10 thruster 75/55 10 box jump 24/20 5 thruster 75/55


WOD 141229

bbs back squat 3×3 @ 80%   metcon 3 rft 15 front squat 155/105 20 push up 300m run


WOD 121423

bbs jerk 1RM   metcon 3 rftg 400m run 21 KBS 53/35 12 STOH 115/75


WOD 141219

BBS Deadlift 6@70% 5@75% 4@80% 3@ 85% Metcon 21-15-9 Deadlifts 225/135 Ring Dips


WOD 141218

Skill Double unders Have ‘em? Practice Don’t have ‘em? get ‘em Metcon “Cindy” 5 Pullups 10 push ups 15 Air squats


WOD 141217

BBS Front squat 5×5 @ 70% Metcon for time 500 m run 40 KBS 53/35 30 Pullups 20 Burpees 10 Wall walks


WOD 141215

bbs back squat 1×20 @ 65% 1×10 @ 75%   metcon   4 min amrap 5 STOH 135/95 5 burpees   1 min rest   4 min amrap 5 power cleans 135/95 5 burpees   1 min rest   5 min amrap wall balls 20/14